#4: Bumhan "B" Yu in New York, USA

Bumhan "B" Yu in New York, USA talks about what he's most grateful for, his favorite routine, and something simple that brings him joy every day.  Host: Rob Bednark

Contents

00:00 Intro

02:00 Bumhan's intro

03:03 Answer 1: most grateful for

06:03 Origin of his gratitude

09:21 Answer 2: favorite routine

12:56 Origin of routine

17:41 Answer 3: something simple that brings him joy every day

21:53 T-shirt printing

27:50  Japanese series: Butt Detective; Dr. Slump

29:24 long-distance running, overthinking, exercise, positivity, and relaxation

31:56 running, agony and cursing

33:03 progressive muscle relaxation; no energy to be angry when exhausted

35:52 physical workouts induce positivity and optimism

36:51 life purpose

39:53 Closing remarks

40:47 End

Bumhan "B" Yu

Design of business & business of design  

https://bald.design

https://www.linkedin.com/in/bumhan

Published: Nov 5, 2025

Recorded: Sep 8, 2025 

Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.

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